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Great recipe for Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel. It's chicken piccata, that wonderful Italian-American classic, made low carb, low fat, and still delicious. And accompanied by delicious veggies, too!

Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook chicken piccata done light, with lightly fried broccoli and fennel using 20 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:

1. Take 1 tbsp olive oil, extra virgin, for veggies
2. Prepare 5 head broccoli, reduced to florets and chunks
3. Prepare 3 stick fennel, chopped coarsely
4. Make ready 1 tsp salt
5. Prepare 1 tsp ground black pepper
6. Make ready 1 tsp garlic powder
7. Make ready 4 large chicken breasts
8. Take 3 large eggs
9. Get 1 tsp salt, for chicken
10. Get 1 tsp ground black pepper, for chicken
11. Take 1 tsp garlic powder, for chicken
12. Get 2 large lemons, just zest
13. Prepare 3 tbsp olive oil, extra virgin, for chicken
14. Prepare 3 clove garlic, minced finely
15. Get 1/2 cup dry white wine
16. Make ready 1 1/2 cup chicken broth
17. Prepare 2 large lemons, just juice
18. Prepare 5 tbsp capers, optional
19. Make ready 1 handful parsley, chopped, optional
20. Get 1 large lemon, halved and sliced thin, optional

Sprinkle both sides of chicken evenly with salt and pepper. Dredge chicken in flour in shallow dish; shake off. Sprinkle both sides of chicken evenly with salt and pepper. Dredge chicken in flour in shallow dish; shake off.

Steps to make Chicken Piccata Done Light, with Lightly Fried Broccoli and Fennel:

1. Heat a very large saucepan worth the tablespoon of oil, and heat on medium high.
2. When up to temp, add the broccoli and fennel, carefully sprinkling and mixing in the salt, garlic powder, and pepper. The florets trap the seasonings, so you really can't be dumping the spices in, or certain florets will have all the spices.
3. Stir in the spices, and let simmer a bit. You want to brown the veggies a little, and then stir and repeat.
4. Slice the breasts down the middle, and then, using parallel cuts, cut three layers out of each half.
5. In a separate bowl add the breasts, eggs, and chicken seasonings and zest, stir, and let marinate until all egg is incorporated.
6. When the veggies are browned to your taste, and still a little crisp, remove the veggies from the pan, and warm on a dish in the oven at about 170°F.
7. Add the additional oil to the former veggie pan and sear the marinated chicken on both sides until both sides have a nice egg-induced mottled brown-gold color, which should pretty much cook it through. Remove to a separate serving plate, and keep warm.
8. Reduce heat to low, wait a moment, and when down to temp, toss in the garlic.
9. When the garlic is in there a minute or so, deglaze with the wine, and stand back, then stir.
10. Let the wine cook off for a couple minutes, and then add the chicken broth and lemon juice.
11. Reduce the mixture to desired consistency, and add salt to taste.
12. Plate 2 pieces of chicken next to the veggies, and spoon some broth over the top of the chicken.
13. Garnish with parsley, capers, and lemon slices, if you like, and serve immediately. Thin strips of chicken will dry quickly.
14. I would pack leftover chicken, if any, in the broth to keep it moist.

Italian Chicken Piccata - thin chicken breasts are cooked to golden and then drizzled with a light lemon garlic sauce. This family meal will win your heart not only with its bold layers of flavor but also for how simple it is to pull together. Remove chicken and garlic from skillet and cover to keep warm; set skillet aside. Chicken piccata is lightly seasoned chicken breast that is cooked in an ultra-buttery sauce, flavored with lemon and capers. The best part about this recipe?

Above is find out how to cook chicken piccata done light, with lightly fried broccoli and fennel, very straightforward to make. Do the cooking stages accurately, relax and use your coronary heart then your cooking might be scrumptious. There are various recipes that you would be able to attempt from this website, please discover what you want. Should you like this recipe please share it with your mates. Glad cooking.