Hi there everybody, this time we will provide you with chia seed crusted ahi tuna recipes of dishes which might be straightforward to understand. We are going to share with you the recipes that you’re searching for. I’ve made it many instances and it is so scrumptious that you just guys will adore it.

For tuna, heat sesame oil in a nonstick skillet over medium-high heat. Mix chia seeds and sea salt in a shallow bowl. Place tuna, chia seed sides up, in prepared baking pan.

Chia Seed Crusted Ahi Tuna is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Chia Seed Crusted Ahi Tuna is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. Prepare Ahi Tuna Steak
2. Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
3. Prepare Green beans (optional)
4. Prepare Garlic (optional)
5. Make ready Red wine (fancy optional)
6. Make ready Soy sauce
7. Make ready Rice vinegar
8. Make ready Olive oil
9. Prepare Salt
10. Prepare Pepper
11. Take Lemon (optional)
12. Make ready Sweet chilli sauce (optional)

Set aside while you prepare and sear the tuna! Searing tuna is actually an easy task! Season the tuna steaks with salt and pepper, then coat the steaks with sesame seeds on both sides, pressing them into the fish to stick. Completely coat the tuna steaks in the mixture, pressing seeds and seasonings into the flesh.

Steps to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
7. Stir fry veggies.
8. Using a sharp knife, thinly slice tuna (less than 1/8").
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

Heat the oil in a large, shallow frying pan over high heat. When the oil is hot (chuck a sesame seed. Pickled cucumbers add a sweet and tangy crunch with each bite. At the market, I'm always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do. When purchasing ahi tuna, look for solid, firm flesh with a rosy cast and no "off" odors.

Above is easy methods to cook chia seed crusted ahi tuna, very simple to make. Do the cooking stages accurately, loosen up and use your coronary heart then your cooking can be scrumptious. There are lots of recipes that you may attempt from this website, please find what you need. For those who like this recipe please share it with your friends. Completely happy cooking.