Easiest Way to Prepare Ultimate Black Bean Chicken Salad

Nell Sanchez   26/04/2020 20:48

Black Bean Chicken Salad
Black Bean Chicken Salad

Hello everyone, this time we provides you with black bean chicken salad recipes of dishes that are easy to grasp. We will share with you the recipes that you’re in search of. I’ve made it many occasions and it’s so scrumptious that you just guys will love it.

Black Bean Chicken Salad is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Black Bean Chicken Salad is something that I have loved my entire life.

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. In a small bowl, whisk the first eight ingredients; set aside.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean Chicken Salad:
  1. Take 2 boneless, skinless chicken breasts
  2. Get 1 large head romaine lettuce, washed and torn
  3. Prepare 1 can black beans, drained and rinsed
  4. Take 3/4 cup salsa
  5. Prepare 1 cup whole kernel corn
  6. Make ready 1 cup diced tomatoes
  7. Make ready Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Take 1/2 cup shredded cheese
  9. Prepare 1 cup diced cilantro
  10. Take DRESSING: 3/4 cup salsa
  11. Prepare 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Make ready 1/2 tsp ground cumin
  13. Take low-fat milk

This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together.

Above is how you can cook black bean chicken salad, very easy to make. Do the cooking phases correctly, loosen up and use your coronary heart then your cooking can be delicious. There are various recipes which you could try from this website, please find what you need. In case you like this recipe please share it with your pals. Completely happy cooking.

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