Good day everybody, this time we offers you green bananas (matoke) and peanut butter sauce recipes of dishes that are simple to know. We are going to share with you the recipes that you’re in search of. I’ve made it many times and it is so scrumptious that you simply guys will like it.

Green bananas (matoke) and peanut butter sauce is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Green bananas (matoke) and peanut butter sauce is something which I have loved my whole life. They’re nice and they look wonderful.

Drain and immediately place tomatoes in ice water. Hello Lovelies, Matooke-green bananas in peanut sauce(Katogo) a common dish in east Africa, very healthy and easy to make. Come join us as we teach you how t.

To begin with this particular recipe, we must first prepare a few components. You can have green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. Make ready 3 green bananas
2. Prepare Onion
3. Take Tomato
4. Take 2-3 tbsp Peanut butter
5. Make ready Salt
6. Get Cooking oil

Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. Remove from heat (you can mash the bananas or leave them whole) Baste with butter. Get yourself the new Blueband peanut butter and make this amazing Ken. Green bananas are very filling, largely because of their high fiber content.

Steps to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together
2. Peel and Chop the green bananas into desired shapes and place then in salty water
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
4. In another sufuria put oil and fry your onions until golden brown
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
6. Add in 2 or 3 tbsp of peanut butter
7. Stir immediately.. If its too thick add a glass of water
8. Add in your bananas and cook for 5 minutes
9. Serve and enjoy…i served mine with rice and a piece of avocado..

Fiber-rich foods provide bulk and promote satiety (). See recipes for Green bananas (matoke) and peanut butter sauce too. website: rukiaskitchen.com instagram: rukias_kitchen. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.

Above is prepare dinner green bananas (matoke) and peanut butter sauce, very easy to make. Do the cooking stages accurately, chill out and use your heart then your cooking might be scrumptious. There are various recipes which you can attempt from this website, please discover what you need. If you like this recipe please share it with your friends. Pleased cooking.